Monitoring your breathing rates is relatively easy to do and can be done in several different ways. The most common way to monitor your breathing rate is by using a breathing rate monitor.
The body needs oxygen to function properly, and people who monitor their breathing rate can use this to indicate that they need more air.
If your breathing is below a certain speed, your body’s cells aren’t receiving enough oxygen, and they start to shut down. If you have any medical conditions that cause low blood oxygen levels, people must monitor their breathing rate regularly.
First Steps to use a breathing rate monitor
The first step in becoming an expert on breathing rates is to know how long you should stay at a certain pace. Everyone has a resting breathing rate which measures the number of breaths per minute after coming to rest. After about three minutes, this number should be back to normal, and people must monitor their breathing close to the three-minute mark if they’ve just stopped doing something physically strenuous.
People with health issues need to track their breathing rates throughout the day because respiratory problems have no symptoms until they’re too serious to ignore. This makes monitoring vital early warning signs for the body’s oxygen levels and can make all the difference between life and death for those at risk for oxygen deficiency.
Taking a Breath
It’s also a good idea to monitor your breathing rate when you’re in situations that require oxygen intake, such as running or playing sports. This is because high exertion levels can become taxing on the lungs, and everyone needs to know how much more air they need during different activities. When you’re engaging in physically demanding endeavours, people must have a few rates they can compare their breathing to.
It may be best to take measurements before getting started to baseline your body functions and capabilities. After about five minutes of activity, check again and see if it matches the pre-exercise measurement.
If it doesn’t, several things could explain this outcome:
If your heart has accelerated and is beating faster than its normal rate, it’s going to make the breathing rate appear higher.
This can be a sign that your heart can’t keep up with the physical demands of what you’re doing, so making sure that there aren’t any medical issues that could cause this outcome should be your first step when troubleshooting potential health problems.
If your body is exerting itself more than normal because you haven’t been getting as much air as it normally does while performing regular tasks, it will speed up the heart rate to get more oxygen throughout the cells.
If your heart isn’t used to these activity levels, this could also explain why the measurements are higher during physical activities than are normal.
You should take some time to practice deep breathing before trying to measure your breathing rates. If you can get a grip on how fast your breathing rate is going during rest, as well as when it’s at its fastest during physical activity, then you’ll be more prepared for the next time you want to monitor your body’s functions.
It’s important not to make assumptions about what the monitoring results mean until you’ve put them into context with other measurements. It could just be that this was one of those days when everything takes more effort than usual, and using these numbers to determine medical issues may lead people down the wrong path in terms of figuring out their problems or improving their health.